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Gimme Da Glutes!
About "Gimme Da Glutes!"
About Nikki Guy
Course Disclaimer
Introduction
The Science of Great Glutes!
There Is a Science to Great Glutes!
Planning for a Better Butt
Glute Myths
Ready, Set, Goals!
The Nutrition Needed for Amazing Glutes!
How Do I Eat for a Better Butt
Creating A Plan for Your Bum
Creating Your Weekly Workout Plan
Track Your Progress!
Understanding Sets and Reps
Tools For The Job!
Glute Exercises!
At Home Exercises (5:17)
Dumb Bells (6:09)
Step Box and TRX (3:43)
Cable Cords (1:29)
Smith Machine (5:03)
Bonus Material
Free E-Book
Ab Bonus (2:47)
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Dumb Bells
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